What are the health benefits of omega 3 ?

Omega-3 fatty acids correct imbalances in modern diets that lead to health problems. Eating foods rich in omega-3 fatty aids can help lower the risk of chronic diseases such as heart disease, stroke, and cancer as well as lower LDL or “bad” cholesterol.

ALA – Studies show a diet high in ALA helps reduce heart disease and stroke by reducing cholesterol and triglyceride levels, enhancing the elasticity of blood vessels, and preventing the build-up of harmful fat deposits in the arteries. In fact, the National Institutes of Health (NIH) has reported the majority of U.S. diets no longer contain the amount of omega-3 fatty acids needed by our bodies for overall health and wellness.

EPA/DHA – Studies show that diets high in amounts of EPA and DHA help with brain and eye development, prevents cardiovascular disease, and can help to prevent Alzheimer’s disease.

For example, diets notably high in DHA have been known to protect against degenerative processes within the retina of the eye1 to increasing the problem solving skills in nine month old infants.2 A 10-year study correlated increased intakes of DHA/EPA as consumed by various population sectors with relative risk of heartrelated deaths. Those who increased consumption of DHA/EPA up to 664 mg/day were associated with an approximate 40 percent reduction in cardiovascular disease and a significant reduction in all-cause mortality.3 All infant formula is now supplemented with DHA.

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